Picture this: You're wrapped in golden light, watching the sun melt into the horizon over the wild, primeval jungle—lush green stretching all the way to the shimmering Pacific coastline. You're perched at The Nest, your sanctuary above the trees, where the air swirls with the scent of wild ginger, gardenia, and pure possibility.
You exhale deeply. The tension you didn’t even realize you were holding melts into the warm breeze. The rhythmic sounds of the crickets tuning up, birds settling in—ground you in the most delicious way. You’re fully here. Present. Alive.
It’s the end of a day unlike any other.
You’ve cooled off with a soak in the mineral-rich plasma pool, your skin feels so soft and refreshed. Your cells are tingling after exploring cutting-edge longevity tech, and you’re surprised by how energized you feel—like the years are falling away. There’s a spark in you again… as if you’re finally coming home to your most vibrant self!
You’re feeling well nourished, with fresh, organic farm-to-table meals. You’re at peace and excited for what tomorrow will bring.
Taking in the tranquility, the calm, and the ancient wisdom of the sacred land, you listen to the whispers of your soul, gently guiding you toward greater clarity. The jungle hums softly around you, and you breathe it all in—this is a place where you belong.
You hear the sound of a bubbling waterfall nearby, and you can’t wait to jump in. Your senses are heightened, and you feel so ALIVE, connected to everything around you—the earth beneath you, the air, the pulse of life.
Laughter fills the air as you share stories with new, like-minded friends, by a crackling fire. You savor the experiences, the vibrant culture, and indulge in the soul-nourishing flavors of Costa Rica.
As you sit under the stars in your private jungle sanctuary, you realize you're finally here—taking care of YOU!
Pura Vida! Let me tell you more...
Can you imagine feeling energized in your body and getting back your drive and zest for life?
Move past fear to living a fulfilling life!
Ready to move past your deepest fears into a light, energetic vibrant body, brimming with possibilities, livin’ your best life?
Each day and night, you’ll be immersed in extraordinary adventures that’ll take you outside your comfort zone. Enjoy the expansion and love, as the ancestral wisdom of Costa Rica nurtures and nourishes your inner spirit! You’ll learn to tune into the whispers of your soul and trust your inner guidance.
Master the Power of Now!
How fantastic would it be to lift the weight off your shoulders, to stop worrying about your health and to be fully present and connected to a timeless world?
During our Retreat, you’ll discover how to nourish your body, mind and spirit on a cellular level! You’ll explore the secrets of longevity and anti-aging, where the Blue Zone lifestyle and ancient wisdom meet with cutting edge quantum technology. You’ll feel invigorated!! Feel your body surge with energy and excitement, and savor an explosion of flavors that awaken your senses to the power of Now!
Finding your PEACE in the Midst of Chaos
How incredible would it feel to get your energy back and saying "YES" to you for a change?
Throughout this retreat, you’ll experience the peace and calm and the soothing sounds of the Costa Rican jungle. You'll learn to tune into the rhythms of nature, leading to you finding your own rhythms and inner peace. You can finally let your hair down! Phew!! You discover there is no time and space and you're exactly where you need to be, finally taking care of you. YES!!
Bring your Body, Mind & Spirit into Alignment
Wouldn’t it feel great to know how to prioritize, move to ease and flow in your life?
At our serene retreat sanctuary, you’ll learn to ground and quiet your mind, connect to your heart through our sacred ceremonies. Harness nature’s energies to purify both your body and soul, leaving you with tranquility, rejuvenation, and a newfound zest for life that will stay with you long after you go back home!
VENUE: Welcome to The Nest, Costa Rica 🌿
We'll be staying at a luxurious, private 700+ acre Retreat sanctuary in the jungle!
I'm SO excited and grateful for this incredible opportunity to bring you to one of my favorite private Retreat sanctuaries that I experienced last year! It was totally life-changing for me and I can't wait for you to experience The Nest and open up to limitless possibilities.
Step into a sanctuary like no other—a luxurious eco-haven nestled deep in the heart of the lush, tropical Costa Rican jungle. The Nest is more than a retreat venue—it’s a sacred space intentionally designed to reconnect you with nature, your body, and your soul. It is the future of wellness. Take in the serenity and the restorative energy!
Enjoy 360 degree breath-taking panoramic jungle views to the sweeping Pacific coastline and the majestic Cordillera de Talamanca mountains, every sunrise and sunset feels like a personal invitation to breathe deeper and be more present.
Private waterfalls, plunge pools, natural springs, a secluded beach, fruit orchards and so much more to delight your soul!
You’ll be staying in beautifully crafted dream jungle accommodations—from private luxury activated Casitas to elegant, earth-connected Jungle Tents—grounded to the land, whispering calm into your nervous system. Surrounded by bird song, fruit trees, and the scent of wild ginger and gardenia, you’ll feel completely held and at home here.
Each space is designed to soothe your soul and activate bliss, with private outdoor bathrooms, featuring luxury soak tubs and rain showers. The eco-friendly practices, including solar-powered energy, ensure a harmonious connection with nature.
Delight your senses in the:
• the Ascension Medi-Spa where you'll immerse in the Longevity tech
• Infrared Sauna
• Cold Plunge
• Steam Room
• Infrared Massage Bed
• Jade Infrared Recovery Bed and so much more awaits...
All the structures are sacred geometry that were the first to be built on the planet! Grounded with crystals and copper wire. This creates the energetic vortex of healing and infinite expansion. Now, who doesn't want that? Seriously!
The NEST is waiting for you!
Take a virtual tour to see what awaits your arrival...
(Yes it is a 700+ acre property, more land has been added to the gorgeous NEST property, since this video)
CULINARY DEMONSTRATIONS
with Chef Sunita Vira
Highlighting delicious & nutritious Costa Rican Cuisine!
Learn to use FOOD as Medicine!
Leave your stresses and worries behind and enjoy a total immersion into the luxurious wellness sanctuary in Costa Rican jungle. This Retreat is unlike any other, where ancient wisdom meets cutting-edge longevity, nutrition and immersion into the culture.
The NEST just calms your nervous system immediately, there's nothing quite like the jungle sounds to soothe your soul and keep you grounded in the present. The panoramic sunsets and sunrises are breath-taking!
You'll want to jump into the plasma plunge pool and experience how soft your skin feels and explore the longevity tech waiting for you at the Ascension spa. Experience the ultimate in relaxation, rejuvenation, and transformation with our curated selection of advanced healing therapies and luxury treatments.
The future of wellness is here — from infrared saunas, highest self plasma beds, quantum healing sessions, DMT light activations to cold plunges, your cells are going to be tingling with excitement and you'll feel so invigorated as you see your energy surge! Imagine a full system reboot!
Enjoy the slowing down of time, go for your deep self care with a luxurious massage or add on a cryofacial just because...
You'll be lovingly nurtured and nourished with all the fresh delicious seasonal produce of the land. Experience the Blue zone lifestyle. You'll visit the local farmer's market to learn about fresh seasonal produce, try new fruits that you've never seen or eaten before like succulent rambutans, sweet juicy mangoes, passion fruit and bring back our finds to make delicious culinary creations with Chef Sunita and watch your palate explode and connect to your senses!
Enjoy sacred cacao ceremonies and vision walks, all designed to connect you to your inner wisdom. Go from being stuck to asking your burning questions and getting clarity on your empowering answers. Unlock your emotional resilience.
You'll learn how to grow and prepare delicious nourishing food that's actually super delicious and great for your body and longevity! Rediscover your love for growing your own organic food to preparing nutrious meals, confidently with ease and flow. Gain new skills, tools and strategies to take back home to keep you in the health and vitality, you so desire.
Take in the peace and calm of the jungle. Enjoy delicious culinary demonstrations and learn how to make healthy eating a lifestyle! Relax, nurture, nourish your body, mind & spirit. Tune into the whispers of your soul...
Oh the ancestral wisdom of the land, jumping into the bubbling waterfall, mineral springs, forest bathing and time to reflect on the secluded beach. The powerful group times give you the sense of community and support that you've been craving. A safe space to just be seen and heard!
You'll visit the local village to immerse in the culture, the people and understand more about the Blue zone lifestyle. You'll from the locals how to make corn tortillas and some delectable longevity staples. Experience how they live as a community and take care of each other.
Your problems seem small and to suddenly fade away...
You'll connect to your inner compass and gain insights into your life. It's amazing to see what happens when you step outside your comfort zone...
You'll move past your fears, expand and grow...gain the clarity and confidence to step into Livin' your Best Life!
Sometimes we just need some shifts and sparks with the guidance to truly align with the purpose of our life!
Now I know you’ve heard that you’re the average of the five people you spend the most time with…
So imagine the effect of an extraordinary week in the exclusive company of a like-minded high vibe community from around the globe sharing deep insights and upleveling their health, their vitality and life!
This life-changing Retreat is a true meeting of minds, hearts and souls. Because together, we are so much more than the sum of our parts. And we all know the world needs positive input more than ever before it’s obvious there’s no time to lose.
That’s why NOW is the time to uplift, uplevel and unleash our collective energy and intention into the world!
This Retreat is specially designed for you if...
- You yearn for experiences that are awe-inspiring, soul-stirring, heart-opening, and above of all… LIFE-changing.
- You are so busy taking care of everybody and feel drained and need a break!
- You have no ENERGY, lost your drive and zest for life?
- Your Health, Vitality and LONGEVITY is non-negotiable for you!
- You feel overwhelmed wondering what to feed your body, mind & spirit?
- You fell STUCK in limbo, exhausted, numb because you're not in the health you desire and have had to put your dreams on hold.
- You desire adventure and the space to connect with other like-minded souls to exchange ideas and possibilities.
- You want to be in vibrant health and feel good in your skin!
- You want to ALIGN, RECHARGE, RECONNECT with yourself in one of the most sacred energetically powerful places on Earth. 🌎
- You've always wanted to go to Costa Rica but not on your own.
- You want to explore the future of wellness and the mystical MAGIC of Costa Rica!
This journey is not for you if:
- You resist adventures and don’t like the calm of the jungle.
- You’re unwilling to explore how you might be holding yourself back.
- You have trouble walking or climbing up and down the hillside.
- You're not interested in your health, longevity or vitality.
- You prefer to go sightseeing, shopping and doing touristy things.
This journey to The Nest, Costa Rica is more than just a retreat;
it’s an invitation to step into a transformational journey in wellness, learning, and spiritual connection.
It’s SEVEN extraordinary days of adventure, delicious food, culture, connecting, rejuvenation, spirituality and FUN – something we ALL desperately need amidst the chaos!
It's time to Step into LIVIN' your Best Life!!! If not now? When?
This carefully curated experience was designed for YOU combining the ultimate in cutting-edge longevity, nutrition and vitality with a nourishing travel adventure that you’ll cherish forever!
There’s something magical in the Costa Rican jungle, that'll inspire you and your imagination – the perfect place to gather, amplify our collective energy, and empower each other to soar in life!
Not only will you be taking your HEALTH to the next level, you’ll be taking YOURSELF to the next level!
BONUSES
- Get to know your fellow travelers in our private retreat Facebook group. Receive up-to-date trip info, get tips on how to prepare and make the most of our time together.
- Build a deeper connection with everyone on our pre-trip Zoom call. Get clear on what you want for yourself on this journey and how to set your intention and begin the process of the retreat before we leave.
- Post-adventure group call. We’ll check in with each other and see how we’re doing post retreat, what has changed, and what new actions we’re putting into place towards our healthy lifestyle. We’ll make sure we’re not getting pulled back into any old habit patterns, so we can move forward knowing we’re exactly where we need to be right now.
- Make It a Business Write-Off: If you own a business or are an entrepreneur and this retreat supports your professional growth, it may qualify as a tax-deductible expense. Check with your tax advisor to see if you can write it off.
THE LOCATION
The NEST is a luxurious wellness sanctuary on
700+ acres of lush jungle located in the central Pacific region of Costa Rica.
You'll experience the ultimate in relaxation, rejuvenation, and transformation with
our curated selection of advanced healing therapies, luxury treatments and adventures.
This Retreat is unlike any other, where ancient wisdom meets cutting-edge longevity, nutrition, and rich cultural immersion.
You'll visit the local village, where you’ll immerse in the Blue Zone lifestyle, learning how these communities thrive, support each other, and live long, vibrant lives — and you’ll return home with not just memories, but tangible tools, shifts, and sparks that align you with the life you’re meant to lead.
This is your time! Step outside your comfort zone. Reclaim your energy. Gain the clarity and confidence to step fully into livin’ your best life.
- Get to know your fellow travelers in our private retreat Facebook group. Receive up-to-date trip info, get tips on how to prepare and make the most of our time together.
WHAT YOU'LL TAKE HOME
- A well nurtured, nourished, revitalized body, mind & spirit! And yes, possibly more toned and glowing!!
- A rekindled energy, excitement and clarity for Livin' your Best Life!
- A healthy lifestyle to support your health goals along with delicious recipes, tools & strategies.
- A newfound love and understanding of growing your own organic food!
- A more direct connection to your ocean of inner wisdom and inner guidance.
- A fresh energizing perspective that you can bring into everything you do.
- Renewed creativity and purpose that only comes from stepping out of the grind and into something completely extraordinary.
- Deep connections with a dedicated group of like-minded souls.
- A love for Costa Rica and its people.
- Incredible memories (and pictures!) of your adventures and new friends to cherish forever!
HEAR FROM OUR CLIENTS
Sharing their experiences on our Retreats
"It was absolutely awesome!
We discovered how to nourish our body, mind & spirit!
Sunita curated delectable foods for us to eat. If you value your health, if you value your spirituality, if you value your body – This is the perfect Retreat!"
Beth B.
Bali & India Retreats
"I haven’t felt this relaxed & energized in years!!
Our group truly blended together to become a team of friends; looking after one-another, sharing our feelings and enjoying the daily adventures. A few mentioned how it "was like being a kid again".
My new shift in mindset has definitely made me feel lighter and happier. It was a one of a kind experience that I will treasure forever!"
Chris K.
Hawaii Retreat
"It's usually during a transitional phase in my life. The retreats have given me a tremendous amount of personal growth!
I learn a lot about myself, I meet wonderful like-minded friends.
Sunita creates these wonderful spaces
to have transformational experiences. To listen to myself, to my heart and then
to move forward in my life!"
Melissa H.
India, Santa Fe & Hawaii Retreats
Hello there! I'm Sunita Vira – a published author, chef, nutrition coach, and your retreat leader.
I'm SO excited to take you on this nourishing adventure of transformational, experiential travel. I've had the joy of leading retreats across SIX countries, with this being my TWELFTH retreat! This Retreat is near and dear to my heart as Costa Rica was a turning point for me last year in what was possible in my life! Total expansion!! I'm SO excited to bring you to this exclusive private Retreat sanctuary. Step into the future of wellness! It's TIME to go from overwhelm to unstoppable! Are you ready?
FOOD IS MEDICINE!
For over two decades, I've been dedicated to using food as medicine to help people overcome health challenges and chronic diseases. My mission? To make healthy eating a lifestyle for health and vitality so you can live the life of your dreams with no regrets!
Having honed my craft through global exploration and research, I bring the world to your plate – from vibrant flavors to cutting-edge culinary techniques. I'll be sharing latest breakthroughs in health and longevity that you can take into your life.
Bringing you ancient wisdom with a modern twist!
As a healer, I approach food with reverence, embracing ingredients that offer a plethora of health benefits, from disease prevention, increased energy to glowing skin and beyond to vibrant health!
Join me on a culinary wellness journey to vibrant health, rebirth and discovery, where every bite is a step towards a more vibrant, fulfilling life.
Got questions? Not sure if this trip is for you? Book a call with Sunita!
